Soha Ali Khan has joined the matcha trend with a quick protein-packed drink that she says works well as a pre-workout option. The actress, who frequently shares fitness and wellness content, revealed the simple recipe after trying to be more intentional about her protein intake.
1. Soha Ali Khan gives matcha a try
Soha admitted that she had never really been a fan of matcha’s taste, but the growing popularity of the green drink made her curious. She decided to experiment with a protein-rich version and see whether the hype was actually worth it.
2. The drink takes just two minutes
The best part? The recipe is designed to be extremely quick. Soha’s protein matcha combines matcha powder, protein powder, cold water, plant-based milk and ice, with vanilla and stevia as optional additions for sweetness.
3. Here’s what you need
Soha’s recipe calls for:
- 1 tsp matcha
- 1 scoop protein powder
- Cold water
- A little almond or coconut milk
- Ice chips
- Vanilla essence
- Stevia, if you prefer it sweeter
The combination gives the drink a creamy, chilled and slightly sweeter take on traditional matcha.
4. How to make Soha’s protein matcha
Start by whisking the matcha with a little cold water until smooth. Add the protein powder along with some more water and froth the mixture.Next, add the remaining water, almond or coconut milk and ice. Finish with another round of frothing, then add vanilla essence and stevia if desired.
5. Chocolate protein powder changed her mind
Interestingly, Soha said the recipe managed to make her enjoy a drink she had previously never liked.The addition of chocolate protein powder, vanilla and stevia apparently made the matcha much more appealing, leading her to joke that perhaps she and matcha could finally become friends.
6. Soha’s bigger focus is protein
Beyond the matcha trend, Soha used the recipe to highlight the importance of getting enough protein, particularly for women looking to support muscle and strength.She also noted that vegetarians may need to plan a little more carefully to meet their protein requirements.
7. Matcha isn’t a miracle health drink
Soha also kept the wellness conversation grounded. She clarified that matcha shouldn’t be treated as a detox drink, fat burner or anti-ageing miracle.She also pointed out that matcha contains caffeine, advising people to be mindful of their overall caffeine intake, particularly if they are caffeine-sensitive or having the drink later in the day.
KnowBuddys Take
Soha Ali Khan really said: “I don’t like matcha… but let me put PROTEIN in it.” And honestly? That’s one way to enter the matcha era.Two minutes. Chocolate protein. Vanilla. Ice. A little froth. Done. 👀But we also love that Soha didn’t sell it as some magical “detox your life in one sip” drink.Matcha trend? Fine. Protein goals? Fine. Miracle claims? Hard pass. ☕💚
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